It weekend and u can try this smoothies recipe with family at home. This smoothie is packed with protein (no weird powder needed) and the perfect healthy treat or breakfast.
1 banana, peeled, sliced, and frozen
2 to 3 tablespoons unsweetened cocoa powder (I like the Dutch-processed kind)
1 tablespoon peanut butter
½ cup plain or vanilla
tablespoon sweetener (honey or maple syrup), optional
½ to ¾ cup milk (almond or cow’s milk both work well)
1 scoop of collagen peptides for added protein, optional.
Add everything to the jar of your blender, and blend until smooth.
Add more milk as needed to process until smooth.
Enjoy right away.