Many of us eat guavas but throw away the leaves without thinking about the health benefits that the leaves possess. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene.
In this article, I will list some amazing health benefits of guava leaves that you should know about…Relax and read on…you will learn a lot from this article
Both guava leaf tea and Raw honey are great sources of nutrients that are known to provide numerous uses in the body.
Studies showed that guava leaf tea can reduce free radicals build up in the body. These free radicals are known to cause secondary diseases such as cancers.
On the other hand, honey is known to clean the body and eyesight, and heart health. Both guava leaves and honey are also known to help improve brain functions.
Heart Diseases
Guava leaves reduce the risk of heart diseases and strokes because of its high anti-inflammatory, high fiber, and antioxidant properties.
Brain Health
Circulation of blood to the brain is aided by vitamins B6 (pyridoxine) and B3 (niacin) found in guava thereby stimulating cognitive function and relaxing the nerves. Guava leaves’ tea with Raw Honey helps in boosting the immune systems and reduce the risk of many diseases.
Pain Reducer
Guava leaf contains quercetin which makes it effective in reducing pain and eliminating infections. The same quercetin also acts as an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions, and asthma…when combined with honey which is an awesome body booster, produces better results
Menstrual Problems
Guava leaves tea is good for cloth menses, painful menstruation, and insufficient menstrual flow….. Combination of Guava Leaves water with Raw honey will bring an overwhelming relief to people that have menstrual issues.
Weight Loss
Again quercetin found in guava leaf inhibits the formation of fat cells and Catechin which has fats burning effects in the body. Guava leaf tea stops carbohydrates from turning into sugar and thus suppresses appetite. This will, in turn, help you to reduce weight.
Stomach Upset And Constipation
Guava leaf tea is exceptionally good for most abdominal infections because of its antibacterial properties .Moreso, Guava leaf contains Methanol extract that’s composed of volatile oil, flavonoid, and saponin which works against stomach ulcers and also promote healing effects.
