Social anxiety disorder is the persistent fear or anxiety of being judged or rejected in a social situation. It’s also called “social phobia.”
People with social anxiety disorder often worry about how they are perceived by other people. As a result of this, they try as much as possible to avoid social interactions. They’re always self-conscious and hyper-aware after any social interaction.
Symptoms of social anxiety:
1. Low self esteem
- – Constant concern that you will embarrass yourself.
- Stumbling over words
- Fear of interacting with strangers
Here are some ways you can deal with social anxiety:
1. Visit a psychotherapist
Psychotherapy is a very effective way of dealing with social anxiety disorder. It helps you work on the negative thoughts you have about yourself, and it also helps you develop chopping mechanisms. A good example of this type of therapy is cognitive behavioral therapy (CBT), which is very effective for social anxiety disorder. The CBT treatment will help you develop a greater sense of confidence in your own abilities.
2.Work on yourself
You must first identify what causes your anxiety and then work on it. Whenever you’re out and you feel anxious or tense, take a deep breath and forget all your negative thoughts. You can also start practicing interacting with others. You can start by spending time with your family, having a conversation with your co-workers, or simply noticing a random stranger in the park.
3. Go outside your comfort zone
People with social anxiety disorder try to avoid social interactions with other people. Going outside your comfort zone and meeting with new people will help reduce your anxiety. Spend time outdoors with the people you love. This will help create a positive experience with the situation.
4. Learn stress management techniques
Stress management techniques will help you ease your anxiety. Examples of these stress management techniques include reading, meditation, yoga, and exercise.
5. Get enough sleep
Lack of sleep can trigger anxiety. Research shows that people who are deprived of sleep find it difficult to interact with others, and they’re less socially appealing to others. Getting enough sleep will help improve your social life by keeping you energized.