7 Health Benefits Of Lemon-Grass

7 Health Benefits Of Lemon-Grass

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Lemongrass, also known as Cymbopogon is a plant commonly used as a spice or as a herb. The leaves and oil are also used to make medicine and flavoring.

Lemon grass contains antioxidant, antimicrobial, and anti-inflammatory properties that are beneficial for the body.

Here are some of the health benefits of lemon grass;

It cures indigestion

Lemongrass is effective in curing indigestion, upset stomach, diarrhoea and other digestive problems. Lemongrass also helps in reducing gas and the formation of internal gas. Research also shows that lemongrass may be effective in curing gastric ulcers. The essential oil of the lemongrass leaves protects the stomach lining against the damage from aspirin or ethanol, which is the common cause of gastric ulcers.

2.It prevents cancer:

Lemongrass contains citral which can help reduce your risk of cancer. Research shows that every 100 grams of lemongrass has antioxidants that can prevent cancer. A group of researchers in 2006, also discovered that a compound in lemongrass can kill cancer cells without harming the healthy cells. Lemongrass tea is also effective during chemotherapy and radiation under the guidance of an oncologist.

3.It regulates blood pressure

Lemongrass effectively regulates blood pressure. It is high in potassium, which helps reduce your risk of heart disease and stroke by lowering blood pressure. Consumption of lemongrass tea can also help reduce hypertension and increase the production of urine in the body.

4.It helps relieve inflammation

Lemongrass contains inflammation-fighting compounds that help reduce pain and heart disease. It also acts as an analgesic, which is effective in curing toothaches, body pains, and joint pain.

5.It helps improve dental health

Lemon grass contains antimicrobial properties that fight against streptococcus sanguinis bacteria, which is the bacteria responsible for tooth decay and gum disease.

6.It helps detoxify the body

Lemongrass contains properties that can help detoxify the body. It helps remove toxic substances and uric acid from the digestive system, kidneys, and bladder, thereby making them healthy.

7.It helps relieve symptoms of PMS

Lemongrass contains stomach-soothing properties and anti-inflammatory properties, which are natural remedies for cramps and bloating. Lemongrass also helps in cooling the body.

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